Aval is flattened rice flakes. This is the healthiest snack option you can ever get. You can make Aval upma, or just combine aval and milk for your 4pm snacks. Aval can be prepared with different kinds of rice.

Ayishas Nice Aval is made of normal white rice. You can savor it with your favorite vegetables or blend it with midnight oats and fruits as an amazing breakfast option.